image I’m Taking This 30 Day Challenge To Improve My Life

 I was born In the 70’s.  As far as I’m aware we had no knowledge of this phenomenon.

At least not where I came from.

If You Take Part In This 30 Day

Challenge

THE FOLLOWING WILL HAPPEN

You’ll age more slowly than your peers

 

You’ll lose fat

 

You’ll have a stronger heart

 

Your mental creativity and performance will be boosted

 

Your memory will improve

 

Your immunity will be strengthened

 

Your hair will be stronger with more vitality

 

You will feel more joyful

 

Your sleep will improve

 

You’ll be in a perfect state of mind and body to thrust into the summer season

 

Screenshot_20170321-230205

THE CHALLENGE

Drink ONLY water for 30 days!

No other liquids are permitted in this challenge

*If you fail one day, add it into your diary, keep going

On Day One

1. Take a Bare Faced Selfie (silent screams in my head hahaa)🤗

2.Weigh Yourself / Measure yourself (aggh)

DO NOT SHARE THIS INFORMATION (pheweeee)🤗🤗

UNTIL… Your 30 days are up. (Eeeeek)

Tell your friends, share your challenge to your social media, I’m guessing we all need support here.😨😨

3. Make a diary of your sleep patterns💤💤💤,  eating patterns, your attention span, items you read for interest, ANY and ALL physical activity.💃🐕

Don’t forget to eat! 😚💬

 DON’T deliberately change your eating schedule

 Then take a new selfie,  re-weigh yourself and check the improvements in your diary.

I will be sharing how I’m getting along and I will share my barefaced selfie from Day One.

😶

I’ve researched and the recommended amount on average across the sources is 2.5 litres per day.  I’ll post regular anecdotes and expect feedback from anyone who dares brave this out with me.

To follow My progress and hopefully feel inspired please follow this blog

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